Lemon-y Asparagus
1 bunch asparagus2 fresh lemonsOlive oilCracked black pepperChilli flakes What to do: Wash handsWash asparagus and chop ends offPut olive oil onto the frying pan and sautee the asparagus on medium heatAdd fresh ground pepper while asparagus is sauteeing on the stove,...
Almond flour Pancake
Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut...
Surviving The Next 3 Weeks Home With The Kiddos
In Ontario, schools are closed and even those without any children are social distancing as a health precautionary measure during this pandemic. Here are 5 ways to have a positive experience during your staycation. 1. Start the day on a positive note. It sets the tone...
Pink Power Smoothie
Ingredients: 3/4 cup cooked or raw beets 1 cup organic raspberries 1 cup almond milk A handful of ice cubes 1 scoop vanilla protein powder Blend all ingredients together! Enjoy a perfectly pink powdered day with this...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.