What I “Do”
As a Naturopathic Doctor, I’m tempted to describe my practice with a list of tools that I use, but that doesn’t really amount to what I actually do. Let me explain, Naturopathic Doctors, use a lot of tools in our clinical approach- acupuncture, herbs, supplements,...
Why You Still Aren’t Living the Life You Claim You Want
There’s something you know you need to be doing, and you aren’t doing it. It feels pretty shitty, doesn’t it? I hear you! I’ve been going through a bout of this myself recently. Maybe you’ve tried to make the change, and it didn’t work out. Here are the reasons...
15 Health-Friendly Date Ideas
With Valentine’s Day just around the corner, love is in the air! Here are some of my absolute favourite ways to enjoy a date night with a healthy twist! Please note: these activities are also perfectly enjoyed with a bestie 🙂 Relax: 1. Hydrotherapy –...
Skin Care: My top 5 tips for Healthy, Glowing, Younger Looking Skin
1. Exfoliate I honestly used to not even own an exfoliant. My god-daughter got me one for mother’s day and I love it. It’s an all natural one made with coffee. I love this not just for the amazing aroma but because caffeine can actually help tighten skin. After I...
My Top 3 Tips For Ridding Your Home of Toxic Endocrine Disruptors (AKA Things That Screw with our Hormones)
1 – Ditch The Plastic Plastic contains loads of chemical junk. This junk can leach out of the plastic and into our food/drink if we are using plastic containers. This is especially true if the plastic gets heated or is left in the sun. It is very important not...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.