Diabetes Friendly Breakfasts
I am really hammering home the importance protein in the morning! These are some great vegetarian options, which are also diabetes-friendly! Eat up! 1. Egg Whites and Spinach Ingredients 1 ½ cups egg whites 1 package (8oz) frozen organic spinach (I use Earthbound...
Chia Pudding 3 Ways
If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...
Breakfast on the go: Protein packed berry crumble
I make this in a flash on rushed mornings! A protein packed breakfast on the go! Adapted from a recipe of my dear friend Dr. Laura Belus, ND Simply layer the items listed below, in an oven-safe container. Start from bottom to top. Please note: the amounts may change...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.