by Dr.Nadia Rizzo, ND | Jun 1, 2020 | Blog, Breakfast, Mains, Recipes
Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut...
by Dr.Nadia Rizzo, ND | Feb 13, 2020 | Recipes, Smoothies/Drinks
Ingredients: 3/4 cup cooked or raw beets 1 cup organic raspberries 1 cup almond milk A handful of ice cubes 1 scoop vanilla protein powder Blend all ingredients together! Enjoy a perfectly pink powdered day with this...
by Dr.Nadia Rizzo, ND | Sep 28, 2019 | Recipes, Smoothies/Drinks
What you need: 1 cup organic pureed pumpkin1/2 cup almond milk (I used unsweetened vanilla)1/2 cup ice1/2 cup gluten-free oats1 scoop vanilla protein powderhandful of pumpkin seeds1 tsp ground cinnamon1/2 tsp ground nutmeg1 tsp ground pumpkin spice (optional if you...
by Dr.Nadia Rizzo, ND | Aug 30, 2019 | Desserts, Recipes, Side Dishes & Snacks
Ingredients: 6 mashed ripe bananas1 cup almond flourSprinkled cinnamon (ground)3-5 tbsp chia seeds5 tbsp vegan chocolate chips1/2 cup gluten-free oats (optional) Steps: In a large bowl mash the peeled bananas Add the almond flour, whisking until no trace of it is...
by Dr.Nadia Rizzo, ND | Jun 20, 2018 | Blog, Recipes, Salads
Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning What to do: Put the cooked navy beans in a separate bowl and cover with olive...
by Dr.Nadia Rizzo, ND | May 20, 2018 | Blog, Recipes, Side Dishes & Snacks
Ingredients: One head of organic cauliflower washed and chopped. 1-2 handfuls of organic cherry tomatoes, washed and sliced in half. Olive oil. Oregano. What to do: Apply a thin layer of olive oil to the bottom surface of a baking container. Place the chopped...