Oven Easy Chicken
I love this. I did it yesterday…and the day before. Seconds to literally throw everything into the pan set a timer and leave in the oven to bake. You seriously don’t need time or cooking skills to pull this delicious healthy dish off! Cheers to never...
Turkey Muffins
I made this super quickly last night. I then ate it two different ways (see below) again today. It is delicious! Turkey is a leaner meat and a great alternative for those trying to reduce their red meat intake. *Makes approximately 12 muffins. Ingredients: Ground...
Invigorating Green Smoothie
I’ve been loving this green smoothie lately! Getting an extra dose of fresh greens is definitely energizing! Invigorating Green Smoothie Ingredients: 1 cup almond milk (carrageenan-free) 1 handful washed organic baby spinach 1/2 banana 1scoop vanilla protein...
{Recipe} No Cooking Skills Required
I am such a fan of this recipe! I love making a big bowl of this and storing in my fridge as a quick go-to meal! Contrary to some other salads, when this one stew overnight in the fridge the flavour is actually intensified! Delicious! It is vegan-friendly but still...
Nadia’s Original Chickpea Salad
On days where I’m in a crunch for lunch, I just open the pantry and throw this together in minutes! Protein is key to sustain our energy, balance blood sugar, and assist with weight loss. No excuses here folks. Even with no meal prep, we can still do it right!...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.