by Dr.Nadia Rizzo, ND | Jun 20, 2018 | Blog, Recipes, Salads
Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning What to do: Put the cooked navy beans in a separate bowl and cover with olive...
by Dr.Nadia Rizzo, ND | May 3, 2018 | Blog, Recipes, Salads
Serves 4 Ingredients: 7 cups spinach and kale mix 3 oranges peeled and sliced 1 to 1.5 cups pomegranate seeds 3/4 cup sunflower seeds Dress with lemon olive oil and a sweet balsamic. Pairs well with grilled chicken or...
by Dr.Nadia Rizzo, ND | Jan 23, 2018 | Blog, Mains, Recipes, Salads
I am such a fan of this recipe! I love making a big bowl of this and storing in my fridge as a quick go-to meal! Contrary to some other salads, when this one stew overnight in the fridge the flavour is actually intensified! Delicious! It is vegan-friendly but still...
by Dr.Nadia Rizzo, ND | Oct 12, 2017 | Blog, Recipes, Salads
On days where I’m in a crunch for lunch, I just open the pantry and throw this together in minutes! Protein is key to sustain our energy, balance blood sugar, and assist with weight loss. No excuses here folks. Even with no meal prep, we can still do it right!...
by Dr.Nadia Rizzo, ND | Dec 19, 2016 | Recipes, Salads
Trying to make sure you get in those greens during this holiday season of parties, chocolate and empty calorie drinks? You will be oh so happy you did so with these delicious dishes—let me show you how to make 4 amazingly NON-BORING salads that will have you CRAVING...
by Dr.Nadia Rizzo, ND | Jul 11, 2016 | Mains, Recipes, Salads
The perfect summertime salads filled with protein and beans. Ingredients: 1 can of organic kidney beans 1 can of organic black beans 1 can of organic chickpeas 1 pack Kalamata olives (approximately 375 grams) 4 stalks of celery 4 large carrots, peeled 2 long green...