Mediterranean Salad

Mediterranean Salad

Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning   What to do: Put the cooked navy beans in a separate bowl and cover with olive...
Summer Salad

Summer Salad

Serves 4 Ingredients: 7 cups spinach and kale mix 3 oranges peeled and sliced 1 to 1.5 cups pomegranate seeds 3/4 cup sunflower seeds Dress with lemon olive oil and a sweet balsamic. Pairs well with grilled chicken or...
Nadia’s Original Chickpea Salad

Nadia’s Original Chickpea Salad

On days where I’m in a crunch for lunch, I just open the pantry and throw this together in minutes! Protein is key to sustain our energy, balance blood sugar, and assist with weight loss. No excuses here folks. Even with no meal prep, we can still do it right!...

Salads Made Simple (Not Boring!)

Trying to make sure you get in those greens during this holiday season of parties, chocolate and empty calorie drinks? You will be oh so happy you did so with these delicious dishes—let me show you how to make 4 amazingly NON-BORING salads that will have you CRAVING...

Protein Packed Summertime Bean Salad

The perfect summertime salads filled with protein and beans. Ingredients: 1 can of organic kidney beans 1 can of organic black beans 1 can of organic chickpeas 1 pack Kalamata olives (approximately 375 grams) 4 stalks of celery 4 large carrots, peeled 2 long green...

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