Power Snacks
I can totally appreciate the need for an extra boost during the day. Did you know that when we “crash” this can be a result of hypoglycemia? That is low blood sugar levels. Eating protein can assist in staving off said “crashes” as protein aids in stabilizing our...
I Love me Some Bacon & Brussels Sprouts
Do you have picky eaters in your home? Are you trying to get in more greens? Look, I’ve got a SIMPLE and QUICK recipe for you! It’s all about Bacon & Brussels Sprouts. What You Need for your Bacon & Brussels Sprouts Recipe: 1 pack Brussel sprouts...My Favourite Oven – Easy Vegetable Combinations
I am not going to sugar coat it. I hate taking a ton of time in the kitchen to make meals. However, I do love to eat, and eating nutritiously is important to me. That’s why I am sharing a few of my favorite quick oven ready veggie dishes with you. For all of...
Chia Pudding 3 Ways
If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...All That is Nutty
I am a huge fan of getting the best bang for your buck… So, here are 3 recipes so you can use that jar of nut butter up! Apple, Nut Butters, and Hemp, oh my! Ingredients: 1 pear or 1 apple (or both!) 2-5 tbsp all natural peanut or almond butter (raw, unsalted...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.