Pumpkin Smoothie
What you need: 1 cup organic pureed pumpkin1/2 cup almond milk (I used unsweetened vanilla)1/2 cup ice1/2 cup gluten-free oats1 scoop vanilla protein powderhandful of pumpkin seeds1 tsp ground cinnamon1/2 tsp ground nutmeg1 tsp ground pumpkin spice (optional if you...
Invigorating Green Smoothie
I’ve been loving this green smoothie lately! Getting an extra dose of fresh greens is definitely energizing! Invigorating Green Smoothie Ingredients: 1 cup almond milk (carrageenan-free) 1 handful washed organic baby spinach 1/2 banana 1scoop vanilla protein...Delicious Smoothies – An Energized You!
Delicious Smoothies – An Energized You! Here is a list of some of my all-time favorite smoothie combinations! Smoothies are a great way to get in extra nutrients and when made with protein, stay fuller for longer! Green Goodness • Avocado • Spinach •...Summertime H2O
Fresh and delicious, the perfect H2O recipe for the summer. Ingredients: Filtered water Frozen organic berries Lemon slices Fill a jug with filtered water, frozen organic berries, and lemon slices! Store in fridge, or take on the go! It is delicious, with a hint of...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.