Breakfast Recipes

Gluten Free Pancakes – Extra Fluffy Coconut Flour

Gluten Free Pancakes – Extra Fluffy Coconut Flour

In the spirit of gluten and dairy free meal planning this week, here's another AMAZING recipe with us! These are her gluten free coconut flour pancakes - how delicious! It's an easy recipe and super yummy!  Post a pic of your pancakes and tag us on Facebook!  ...

read more
Egg’d Peppers

Egg’d Peppers

I absolute love this bell pepper breakfast! It’s super simple and super quick, and will also keep you super-fueled for the day! Hello, protein! Mondays don’t stand a chance against this dish! Egg’d Peppers Note: you will need a baking sheet   Ingredients: 1 bell...

read more
Fueled for Success: Quinoa Porridge

Fueled for Success: Quinoa Porridge

Enjoy this amazing vegan style quinoa porridge breakfast which is punch packed full of the amino acids you need to build proteins and stayed fueled for success. Quinoa Porridge Ingredients: 1.5 cups of boiled quinoa 1/2 cup almond milk 1 cup strawberries Ground...

read more
Avocado Lovin’

Avocado Lovin’

Get fueled, stay energized, and get things done. This EASY and QUICK avocado recipe will provide you with the right healthy fats, protein, and carbs to get you powered for success! Ingredients: • 1 organic avocado • 3-5 tbsp Extra virgin olive oil • 2 slices of gluten...

read more
Diabetes Friendly Breakfasts

Diabetes Friendly Breakfasts

I am really hammering home the importance protein in the morning! These are some great vegetarian options, which are also diabetes-friendly! Eat up! 1. Egg Whites and Spinach Ingredients 1 ½ cups egg whites 1 package (8oz) frozen organic spinach (I use Earthbound...

read more
Chia Pudding 3 Ways

Chia Pudding 3 Ways

If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...

read more
Breakfast on the go: Protein packed berry crumble

Breakfast on the go: Protein packed berry crumble

I make this in a flash on rushed mornings! A protein packed breakfast on the go! Adapted from a recipe of my dear friend Dr. Laura Belus, ND Simply layer the items listed below, in an oven-safe container. Start from bottom to top. Please note: the amounts may change...

read more

Don’t miss out on my FREE Vegan Protein MASTERLIST!

Get it now and get ENERGIZED!

You have Successfully Subscribed!

Pin It on Pinterest