I think we get so caught up in the “I CAN’T eat that” or I’m “NOT SUPPOSED TO” do this, etc. I’m here to say- let’s CUT THE PRESSURE.


Living well is not supposed to be stressful. It is meant to be easy, it can be easy.

Yes, even for you.


We’re NOT CUTTING ANYTHING OUT! I will never tell you not to enjoy that cookie. I enjoy my cookies just fine thank you!

I’m here to tell you, let’s ADD THE GOOD STUFF IN. No pressure. No stress.



5 days. You and me. Adding in the good stuff, paying no mind to cutting out the “bad stuff”.


Let’s do this healthy living thing right- stress free.


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