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Coffee anyone?

Coffee anyone?

How to Cut the Junk at the Cafe I'm a total cafe junkie. I love sitting in a great local (or chain) cafe and plugging away at getting things done. I used to do it all the time as a student and now as an entrepreneur, I still love that setting when I have a big task...

{Recipe} No Cooking Skills Required

{Recipe} No Cooking Skills Required

I am such a fan of this recipe! I love making a big bowl of this and storing in my fridge as a quick go-to meal! Contrary to some other salads, when this one stew overnight in the fridge the flavour is actually intensified! Delicious! It is vegan-friendly but still...

Cold & Flu

Cold & Flu

This year's cold and flu season has been a whammy! It seems there's a double threat going around - throat and respiratory and also a gastrointestinal virus robbing every one of their appetite and hydration if you catch what I mean!   If you feel like you're on...

Dry Skin?

Dry Skin?

Happy 2018! The one thing I want to jump straight into today is skin care when it comes to this crazy crazy cold. On the positive side, mosquitos are totally out of sight so the whole West Nile virus fear is off the radar 🙂 people are constantly searching for the...

My top 5 fave Holiday Wellness Gifts

My top 5 fave Holiday Wellness Gifts

1. Chocolate covered fruits I absolutely love this sweet indulgence! It's a great alternative to more starchy options like holiday cakes or cookies, but still satisfies the sweet tooth! I usually order online from edible arrangements (gotta love those reindeer shaped...

{The New Year, The Best You}

{The New Year, The Best You}

So the New Year is around the corner and soon enough all the hype about resolution’s and change and etc will be on the rise! Hey, I'm all for development of self but I think that sometimes the New Year Resolution's thing can simply become a bit too overwhelming. Often...

Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.

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