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Surviving The Next 3 Weeks Home With The Kiddos

Surviving The Next 3 Weeks Home With The Kiddos

In Ontario, schools are closed and even those without any children are social distancing as a health precautionary measure during this pandemic. Here are 5 ways to have a positive experience during your staycation. 1. Start the day on a positive note. It sets the tone...

For the Love of Coffee

For the Love of Coffee

Here are some good points when it comes to enjoying your beloved hot cup of joe: 1. It's no secret that coffee contains caffeine. If you're trying to decrease your caffeine intake, consider switching your standard drip coffee for my beloved espresso. Espresso contains...

What I “Do”

As a Naturopathic Doctor, I’m tempted to describe my practice with a list of tools that I use, but that doesn’t really amount to what I actually do. Let me explain, Naturopathic Doctors, use a lot of tools in our clinical approach- acupuncture, herbs, supplements,...

Why You Still Aren’t Living the Life You Claim You Want

Why You Still Aren’t Living the Life You Claim You Want

There's something you know you need to be doing, and you aren’t doing it. It feels pretty shitty, doesn’t it? I hear you! I’ve been going through a bout of this myself recently. Maybe you’ve tried to make the change, and it didn’t work out. Here are the reasons why we...

15 Health-Friendly Date Ideas

15 Health-Friendly Date Ideas

With Valentine’s Day just around the corner, love is in the air! Here are some of my absolute favourite ways to enjoy a date night with a healthy twist! Please note: these activities are also perfectly enjoyed with a bestie 🙂 Relax: 1. Hydrotherapy - There...

Skin Care: My top 5 tips for Healthy, Glowing, Younger Looking Skin

Skin Care: My top 5 tips for Healthy, Glowing, Younger Looking Skin

1. Exfoliate I honestly used to not even own an exfoliant. My god-daughter got me one for mother’s day and I love it. It’s an all natural one made with coffee. I love this not just for the amazing aroma but because caffeine can actually help tighten skin. After I...

Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.

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