Blog
PCOS: One Potential Piece of the Puzzle
Disclaimer: This is not medical advice. This is for informational and educational purposes only. Always consult your doctor before beginning any intervention. When it comes to PCOS it is important to note, like all conditions, that each individual's experience with...
Cherry Almond Chia Pudding đ
Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. đđșRefrigerate overnight. đ In the morning top with fresh almonds and...
Hazelnut Latte Chia PuddingÂ
Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...
Lemon-y Asparagus
1 bunch asparagus2 fresh lemonsOlive oilCracked black pepperChilli flakes What to do: Wash handsWash asparagus and chop ends offPut olive oil onto the frying pan and sautee the asparagus on medium heatAdd fresh ground pepper while asparagus is sauteeing on the stove,...
Almond flour Pancake
Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut oil.
Surviving The Next 3 Weeks Home With The Kiddos
In Ontario, schools are closed and even those without any children are social distancing as a health precautionary measure during this pandemic. Here are 5 ways to have a positive experience during your staycation. 1. Start the day on a positive note. It sets the tone...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.