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Dr. Nadia Rizzo, ND Blog

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Get easy recipes that require zero cooking skills and keep you feeling full and energized!

Pink Power Smoothie

Pink Power Smoothie

Ingredients: 3/4 cup cooked or raw beets 1 cup organic raspberries 1 cup almond milk A handful of ice cubes 1 scoop vanilla protein powder Blend all ingredients together! Enjoy a perfectly pink powdered day with this smoothie🙌

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Pumpkin Smoothie

Pumpkin Smoothie

What you need: 1 cup organic pureed pumpkin1/2 cup almond milk (I used unsweetened vanilla)1/2 cup ice1/2 cup gluten-free oats1 scoop vanilla protein powderhandful of pumpkin seeds1 tsp ground cinnamon1/2 tsp ground nutmeg1 tsp ground pumpkin spice (optional if you...

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Mediterranean Salad

Mediterranean Salad

Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning   What to do: Put the cooked navy beans in a separate bowl and cover with olive...

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