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Dr. Nadia Rizzo, ND Blog

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Cherry Almond Chia Pudding 🍒

Cherry Almond Chia Pudding 🍒

Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. 💃🕺Refrigerate overnight. 🌛 In the morning top with fresh almonds and...

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Hazelnut Latte Chia Pudding 

Hazelnut Latte Chia Pudding 

Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...

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Almond flour Pancake

Almond flour Pancake

Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract  What to do: Mix all ingredients together and fry over butter or coconut oil.

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