What you need:
- 1 cup organic pureed pumpkin
- 1/2 cup almond milk (I used unsweetened vanilla)
- 1/2 cup ice
- 1/2 cup gluten-free oats
- 1 scoop vanilla protein powder
- handful of pumpkin seeds
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp ground pumpkin spice (optional if you prefer a stronger pumpkin flavour like I do)
Note: if you don’t want your smoothie too thick, you can increase the amount of almond milk to 1 cup or add water.
What to do: Blend all ingredients together and enjoy!
