Taco Bites
Ingredients: Gluten free corn chip (scoop kind works best)Shreded lettuce 🥬Black beans or beefAvocado cubes 🥑SalsaLime What to do: Layer in this order, keep salsa on top so it doesn’t soak through the chip. Squeeze the juice of a fresh lime over top of each taco...
Apple Carrot Muffins
Ingredients: 1 1/2 cups all-purpose glutenfree flour1/2 tsp baking powder4 tbsp cinnamon1 tsp ginger spice1 tsp nutmeg spice1 1/4 cup shredded carrots1/4 organic maple syrup2 eggs1 tsp vanilla extract1 1/2 cups apple sauce Mix all ingredients together. Blend on high...
Pumpkin Muffins
Ingredients: 4 bananas 1 can of organic pureed pumpkin (not pumpkin pie mix)1 tsp baking vanilla extract 1 1/2 tsp cinnamon A light sprinkle of each: cloves, pumpkin spice powder and nutmeg 5 tbsp chia seeds (bulks it up)-1/2 cup finely ground...
Cherry Almond Chia Pudding 🍒
Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. 💃🕺Refrigerate overnight. 🌛 In the morning top with fresh almonds and...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.