PCOS: One Potential Piece of the Puzzle

PCOS: One Potential Piece of the Puzzle

Disclaimer: This is not medical advice. This is for informational and educational purposes only. Always consult your doctor before beginning any intervention. When it comes to PCOS it is important to note, like all conditions, that each individual’s experience...
Taco Bites

Taco Bites

gf corn chip (scoop kind works best)shreded lettuce🥬black beans or beefavocado cubes 🥑salsa Annddd squeeze the juice of a fresh lime over top of each taco bite!! #gamechanger  *layer in this order, keep salsa ontop so it doesn’t soak through the chip. I love...
Apple Carrot Muffins

Apple Carrot Muffins

Ingredients: 1 1/2 cups all-purpose glutenfree flour1/2 tsp baking powder4 tbsp cinnamon1 tsp ginger spice1 tsp nutmeg spice1 1/4 cup shredded carrots1/4 organic maple syrup2 eggs1 tsp vanilla extract1 1/2 cups apple sauce Mix all ingredients together. Blend on high...
Pumpkin Muffins

Pumpkin Muffins

Ingredients: 4 bananas 1 can of organic pureed pumpkin (not pumpkin pie mix)1 tsp baking vanilla extract 1 1/2 tsp cinnamon A light sprinkle of each: cloves, pumpkin spice powder and nutmeg 5 tbsp chia seeds (bulks it up)-1/2 cup finely ground...

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