Apple Carrot Muffins
Ingredients: 1 1/2 cups all-purpose glutenfree flour1/2 tsp baking powder4 tbsp cinnamon1 tsp ginger spice1 tsp nutmeg spice1 1/4 cup shredded carrots1/4 organic maple syrup2 eggs1 tsp vanilla extract1 1/2 cups apple sauce Mix all ingredients together. Blend on high...
Pumpkin Muffins
Ingredients: 4 bananas 1 can of organic pureed pumpkin (not pumpkin pie mix)1 tsp baking vanilla extract 1 1/2 tsp cinnamon A light sprinkle of each: cloves, pumpkin spice powder and nutmeg 5 tbsp chia seeds (bulks it up)-1/2 cup finely ground...
Cherry Almond Chia Pudding 🍒
Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. 💃🕺Refrigerate overnight. 🌛 In the morning top with fresh almonds and...
Hazelnut Latte Chia Pudding
Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...
Lemon-y Asparagus
1 bunch asparagus2 fresh lemonsOlive oilCracked black pepperChilli flakes What to do: Wash handsWash asparagus and chop ends offPut olive oil onto the frying pan and sautee the asparagus on medium heatAdd fresh ground pepper while asparagus is sauteeing on the stove,...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.