Pumpkin Smoothie

Pumpkin Smoothie

What you need: 1 cup organic pureed pumpkin1/2 cup almond milk (I used unsweetened vanilla)1/2 cup ice1/2 cup gluten-free oats1 scoop vanilla protein powderhandful of pumpkin seeds1 tsp ground cinnamon1/2 tsp ground nutmeg1 tsp ground pumpkin spice (optional if you...
Mediterranean Salad

Mediterranean Salad

Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning   What to do: Put the cooked navy beans in a separate bowl and cover with olive...
Summer Salad

Summer Salad

Serves 4 Ingredients: 7 cups spinach and kale mix 3 oranges peeled and sliced 1 to 1.5 cups pomegranate seeds 3/4 cup sunflower seeds Dress with lemon olive oil and a sweet balsamic. Pairs well with grilled chicken or...

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