Top 5 signs your body needs a detox
Not sure if a detox would be a good idea? Here are 5 of the top reasons you should consider doing a detox You can’t seem to lose the weight If you’re finding stubborn weight around the midsection that just won’t budge, you may be holding onto more toxins than...Detox vs. cleanse: what’s the difference?
Dr. Laura Belus, ND Don’t get confused! These terms are often used interchangeably but are two very different concepts. Let’s set the record straight. The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it...Healthy Fats – What you need to know
Why they matter Gone are the days of low-fat and fat-free everything. Mainstream research finally understands and promotes a healthy amount of fat on a regular basis. In fact, fat makes up over 60% of the brain and covers almost every nerve fiber in the body. It’s...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.