by Dr.Nadia Rizzo, ND | Jan 22, 2021 | Blog
Disclaimer: This is not medical advice. This is for informational and educational purposes only. Always consult your doctor before beginning any intervention. When it comes to PCOS it is important to note, like all conditions, that each individual’s experience...
by Dr.Nadia Rizzo, ND | Jul 8, 2020 | Blog, Breakfast, Recipes, Side Dishes & Snacks
Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. đđșRefrigerate overnight. đ In the morning top with fresh almonds and...
by Dr.Nadia Rizzo, ND | Jun 1, 2020 | Blog, Breakfast, Recipes, Side Dishes & Snacks
Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...
by Dr.Nadia Rizzo, ND | Jun 1, 2020 | Blog, Recipes, Side Dishes & Snacks
1 bunch asparagus2 fresh lemonsOlive oilCracked black pepperChilli flakes What to do: Wash handsWash asparagus and chop ends offPut olive oil onto the frying pan and sautee the asparagus on medium heatAdd fresh ground pepper while asparagus is sauteeing on the stove,...
by Dr.Nadia Rizzo, ND | Jun 1, 2020 | Blog, Breakfast, Mains, Recipes
Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut...
by Dr.Nadia Rizzo, ND | Mar 15, 2020 | Blog
In Ontario, schools are closed and even those without any children are social distancing as a health precautionary measure during this pandemic. Here are 5 ways to have a positive experience during your staycation. 1. Start the day on a positive note. It sets the tone...