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![Summer Salad](http://nadiarizzo.com/wp-content/uploads/2018/05/summer-salad.jpg)
Summer Salad
Serves 4 Ingredients: 7 cups spinach and kale mix 3 oranges peeled and sliced 1 to 1.5 cups pomegranate seeds 3/4 cup sunflower seeds Dress with lemon olive oil and a sweet balsamic. Pairs well with grilled chicken or shrimp.
Oven Easy Chicken
I love this. I did it yesterday...and the day before. Seconds to literally throw everything into the pan set a timer and leave in the oven to bake. You seriously don't need time or cooking skills to pull this delicious healthy dish off! Cheers to never standing over a...
![How to get back on track after falling off the bandwagon with your diet](http://nadiarizzo.com/wp-content/uploads/2018/04/donut-1080x675.jpg)
How to get back on track after falling off the bandwagon with your diet
In times of stress, I must admit, if I slip up it's much harder for me to stop slipping up... I really am better off just staying the course and avoiding that first moment of "cracking". See, I know when I eat something I'm sensitive to (aka one of my food...
![My Top 10 Ways I’m Knocking Out a Cold](http://nadiarizzo.com/wp-content/uploads/2018/04/elizabeth-lies-6702-unsplash-1080x675.jpg)
My Top 10 Ways I’m Knocking Out a Cold
I woke up on Sunday with half a voice. By the evening it was clear that a sinus thing was going on. The plane ride home later made that ever so clear. Just an FYI, I got checked out to make sure there was no bacterial infection that would require antibiotics. All...
I literally gained 10 pounds in a week. Gained.
I literally gained 10 pounds in a week. Gained. I was so stressed and fell off the bandwagon with my diet... I still ate my protein.. and my veg.. and took my greens powder and drank my protein shake. BUT I also started eating things that I know are my food...
![Turkey Muffins](http://nadiarizzo.com/wp-content/uploads/2018/03/turkey-muffins-1-1080x675.jpg)
Turkey Muffins
I made this super quickly last night. I then ate it two different ways (see below) again today. It is delicious! Turkey is a leaner meat and a great alternative for those trying to reduce their red meat intake. *Makes approximately 12 muffins. Ingredients: Ground...