When Someone is Pushing Your Buttons

I had a conversation with my friend today and he said one of the wisest things I’ve heard in years. “We’re all at a point in our lives where we need to set some hard limits with ourselves when it comes to how much we are willing to go through with another person.” He...

Mediterranean Salad

Mediterranean Salad

Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning   What to do: Put the cooked navy beans in a separate bowl and cover with olive...

I was SO disappointed in myself

First of all, I’ve literally already sat here for an HOUR and did all these other things before writing this post. What I realize is this - I'm freaking doing it AGAIN….. RUNNING! I went to see Gabrielle Bernstein last weekend at the Hay House event in Toronto. This...

Own Your Light

You will scare the shit out of people when you are living in your light. We even scare the shit out of ourselves when we are living in our purpose. We think, “who am I to pursue this dream? Who am I to lead others? What if I lose the freedom and flow that I feel now?...

{Recipe} Quickie Cauliflower

{Recipe} Quickie Cauliflower

Ingredients: One head of organic cauliflower washed and chopped. 1-2 handfuls of organic cherry tomatoes, washed and sliced in half. Olive oil. Oregano.   What to do: Apply a thin layer of olive oil to the bottom surface of a baking container. Place the chopped...

Detoxing Daily

Our bodies are made to detox... daily. These are the 3 major things we need to keep in check if we want to make sure we are detoxing our bodies from all the waste it wants out.   1. Sweat Sweating is a major detoxing method. The skin is our largest organ. However...

Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.

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