If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!

Note: you will need a mason jar with a lid
1/3 cup of chia provides you with approximately 18 grams of protein!

Cinnamon Vanilla Chia

Ingredients

  • 1 cup vanilla almond milk
  • 1/3 cup chia seeds
  • 1 tsp cinnamon (or more if desired)

What to do:

  1. Combine ingredients together into a mason jar
  2. Close mason jar tightly with a lid
  3. Shake well until mixture integrates
  4. Refrigerate overnight and enjoy in the morning topped with fresh (or frozen) berries and a teaspoon of maple syrup drizzled on top

 

Coconut Mango Chia

Ingredients

  • 1 cup plain unsweetened almond milk
  • 1/3 cup chia seeds

What to do:

  1. Combine ingredients together into a mason jar
  2. Close mason jar tightly with a lid
  3. Shake well until mixture integrates
  4. Refrigerate overnight and enjoy in the morning topped with coconut flakes and mango slices

Note: If you omit the mango slices and just top with coconut flakes, adding the cinnamon to the chia mixture would go well. The cinnamon just doesn’t really match the mango flavour, in my opinion.

 

Chocolate Espresso Chia—My Favourite!

Ingredients

  • 1 cup chocolate almond milk
  • 1/3 cup chia seeds
  • 1 shot of espresso

What to do:

  1. Combine ingredients together into a mason jar
  2. Close mason jar tightly with a lid
  3. Shake well until mixture integrates
  4. Refrigerate overnight and enjoy in the morning

Don’t miss out on my FREE Vegan Protein MASTERLIST!

Get it now and get ENERGIZED!

You have Successfully Subscribed!

Pin It on Pinterest