Cherry Almond Chia Pudding 🍒
Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. 💃🕺Refrigerate overnight. 🌛 In the morning top with fresh almonds and...
Hazelnut Latte Chia Pudding
Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...
Lemon-y Asparagus
1 bunch asparagus2 fresh lemonsOlive oilCracked black pepperChilli flakes What to do: Wash handsWash asparagus and chop ends offPut olive oil onto the frying pan and sautee the asparagus on medium heatAdd fresh ground pepper while asparagus is sauteeing on the stove,...
Cookie Dough Recipe (Or it can be used for muffins)
Ingredients: 6 mashed ripe bananas1 cup almond flourSprinkled cinnamon (ground)3-5 tbsp chia seeds5 tbsp vegan chocolate chips1/2 cup gluten-free oats (optional) Steps: In a large bowl mash the peeled bananas Add the almond flour, whisking until no trace of it is...
{Recipe} Quickie Cauliflower
Ingredients: One head of organic cauliflower washed and chopped. 1-2 handfuls of organic cherry tomatoes, washed and sliced in half. Olive oil. Oregano. What to do: Apply a thin layer of olive oil to the bottom surface of a baking container. Place the chopped...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.