Pumpkin Muffins
Ingredients: 4 bananas 1 can of organic pureed pumpkin (not pumpkin pie mix)1 tsp baking vanilla extract 1 1/2 tsp cinnamon A light sprinkle of each: cloves, pumpkin spice powder and nutmeg 5 tbsp chia seeds (bulks it up)-1/2 cup finely ground...
Cookie Dough Recipe (Or it can be used for muffins)
Ingredients: 6 mashed ripe bananas1 cup almond flourSprinkled cinnamon (ground)3-5 tbsp chia seeds5 tbsp vegan chocolate chips1/2 cup gluten-free oats (optional) Steps: In a large bowl mash the peeled bananas Add the almond flour, whisking until no trace of it is...
Fat Bomb Recipe
Good morning gorgeous! So I came across this amazing fat bomb recipe and gave it a go today. Have you heard of fat bombs? They’re low carb delicious high doses of healthy fats! I had to substitute the cacao butter and Stevia for dark chocolate because...
Peanut Butter Cookies, Gluten Free – no Flour
Clearly, I’m in awe of the deliciousness that is gluten free sweets. Here’s a recipe that’s super simple (we love that here) and tastes delicious! Of course, I’m super into the protein content coming from the peanut butter. Hey, I’d you...
Nature’s Candy: Cold summer time snacks minus the junk
1. Smoothie pops Use your favorite smoothie recipe (you can even add protein powder to kick it up a notch!) and freeze them for a sweet healthy snack! 2. Coconut Ice pops Coconut water and your favorite fruits. I like to try the following 3 different options:...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.