Hazelnut Latte Chia Pudding
Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...
Almond flour Pancake
Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut...
Gluten Free Pancakes – Extra Fluffy Coconut Flour
In the spirit of gluten and dairy free meal planning this week, here’s another AMAZING recipe with us! These are her gluten free coconut flour pancakes – how delicious! It’s an easy recipe and super yummy! Post a pic of your pancakes and tag us on...
Egg’d Peppers
I absolute love this bell pepper breakfast! It’s super simple and super quick, and will also keep you super-fueled for the day! Hello, protein! Mondays don’t stand a chance against this dish! Egg’d Peppers Note: you will need a baking sheet Ingredients: 1 bell...
Fueled for Success: Quinoa Porridge
Enjoy this amazing vegan style quinoa porridge breakfast which is punch packed full of the amino acids you need to build proteins and stayed fueled for success. Quinoa Porridge Ingredients: 1.5 cups of boiled quinoa 1/2 cup almond milk 1 cup strawberries Ground...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.