Dessert Recipes
Apple Carrot Muffins
Ingredients: 1 1/2 cups all-purpose glutenfree flour1/2 tsp baking powder4 tbsp cinnamon1 tsp ginger spice1 tsp nutmeg spice1 1/4 cup shredded carrots1/4 organic maple syrup2 eggs1 tsp vanilla extract1 1/2 cups apple sauce Mix all ingredients together. Blend on high...
Pumpkin Muffins
Ingredients: 4 bananas 1 can of organic pureed pumpkin (not pumpkin pie mix)1 tsp baking vanilla extract 1 1/2 tsp cinnamon A light sprinkle of each: cloves, pumpkin spice powder and nutmeg 5 tbsp chia seeds (bulks it up)-1/2 cup finely ground...
Cookie Dough Recipe (Or it can be used for muffins)
Ingredients: 6 mashed ripe bananas1 cup almond flourSprinkled cinnamon (ground)3-5 tbsp chia seeds5 tbsp vegan chocolate chips1/2 cup gluten-free oats (optional) Steps: In a large bowl mash the peeled bananas Add the almond flour, whisking until no trace of it is...
Fat Bomb Recipe
Good morning gorgeous! So I came across this amazing fat bomb recipe and gave it a go today. Have you heard of fat bombs? They're low carb delicious high doses of healthy fats! I had to substitute the cacao butter and Stevia for dark chocolate because that's what I...
Peanut Butter Cookies, Gluten Free – no Flour
Clearly, I'm in awe of the deliciousness that is gluten free sweets. Here's a recipe that's super simple (we love that here) and tastes delicious! Of course, I'm super into the protein content coming from the peanut butter. Hey, I'd you are going to have a treat... do...
Nature’s Candy: Cold summer time snacks minus the junk
1. Smoothie pops Use your favorite smoothie recipe (you can even add protein powder to kick it up a notch!) and freeze them for a sweet healthy snack! 2. Coconut Ice pops Coconut water and your favorite fruits. I like to try the following 3 different options:...
Deliciously Gluten Free
Hey, everyone! Today I have an AMAZING recipe to share with you all, courtesy of my friend Rose. Rose is super passionate about sharing her delicious gluten-free creations with others. You know when someone has an amazing discovery, gets a huge benefit from something,...
Chia Pudding 3 Ways
If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...
All That is Nutty
I am a huge fan of getting the best bang for your buck… So, here are 3 recipes so you can use that jar of nut butter up! Apple, Nut Butters, and Hemp, oh my! Ingredients: 1 pear or 1 apple (or both!) 2-5 tbsp all natural peanut or almond butter (raw, unsalted...
Raspberry Nut Butter Patty
Here is a simple recipe for a delicious Raspberry and Nut Butter Patty. Ingredients for Raspberry and Nut Butter Patty: 1 unsalted rice cake Nut butter (raw, unsalted and organic preferably) Fresh raspberries Simply spread the nut butter (I like almond or peanut) onto...
Breakfast on the go: Protein packed berry crumble
I make this in a flash on rushed mornings! A protein packed breakfast on the go! Adapted from a recipe of my dear friend Dr. Laura Belus, ND Simply layer the items listed below, in an oven-safe container. Start from bottom to top. Please note: the amounts may change...