Side Dishes & Snack Recipes

Cherry Almond Chia Pudding 🍒

Cherry Almond Chia Pudding 🍒

Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. 💃🕺Refrigerate overnight. 🌛 In the morning top with fresh almonds and...

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Hazelnut Latte Chia Pudding 

Hazelnut Latte Chia Pudding 

Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...

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Lemon-y Asparagus

Lemon-y Asparagus

1 bunch asparagus2 fresh lemonsOlive oilCracked black pepperChilli flakes What to do: Wash handsWash asparagus and chop ends offPut olive oil onto the frying pan and sautee the asparagus on medium heatAdd fresh ground pepper while asparagus is sauteeing on the stove,...

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Cookie Dough Recipe (Or it can be used for muffins)

Cookie Dough Recipe (Or it can be used for muffins)

Ingredients: 6 mashed ripe bananas1 cup almond flourSprinkled cinnamon (ground)3-5 tbsp chia seeds5 tbsp vegan chocolate chips1/2 cup gluten-free oats (optional) Steps: In a large bowl mash the peeled bananas Add the almond flour, whisking until no trace of it is...

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{Recipe} Quickie Cauliflower

{Recipe} Quickie Cauliflower

Ingredients: One head of organic cauliflower washed and chopped. 1-2 handfuls of organic cherry tomatoes, washed and sliced in half. Olive oil. Oregano.   What to do: Apply a thin layer of olive oil to the bottom surface of a baking container. Place the chopped...

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Pesto Zucchini Noodles

Pesto Zucchini Noodles

If you haven’t tried ZUCCHINI NOODLES yet you are missing out! Super simple, healthy, scrumptious and fast to make! Win-Win-Win-ANNNNNDD WIN! They're vegan, gluten and dairy free, and one of my favorite side dishes! (need some protein with these noodles!) Be sure to...

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Power Snacks

Power Snacks

I can totally appreciate the need for an extra boost during the day. Did you know that when we “crash” this can be a result of hypoglycemia? That is low blood sugar levels. Eating protein can assist in staving off said “crashes” as protein aids in stabilizing our...

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I Love me Some Bacon & Brussels Sprouts

I Love me Some Bacon & Brussels Sprouts

Do you have picky eaters in your home? Are you trying to get in more greens? Look, I’ve got a SIMPLE and QUICK recipe for you! It's all about Bacon & Brussels Sprouts. What You Need for your Bacon & Brussels Sprouts Recipe: 1 pack Brussel sprouts...

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My Favourite Oven – Easy Vegetable Combinations

I am not going to sugar coat it. I hate taking a ton of time in the kitchen to make meals. However, I do love to eat, and eating nutritiously is important to me. That’s why I am sharing a few of my favorite quick oven ready veggie dishes with you. For all of...

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Chia Pudding 3 Ways

Chia Pudding 3 Ways

If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...

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All That is Nutty

I am a huge fan of getting the best bang for your buck… So, here are 3 recipes so you can use that jar of nut butter up!   Apple, Nut Butters, and Hemp, oh my! Ingredients: 1 pear or 1 apple (or both!) 2-5 tbsp all natural peanut or almond butter (raw, unsalted...

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Raspberry Nut Butter Patty

Raspberry Nut Butter Patty

Here is a simple recipe for a delicious Raspberry and Nut Butter Patty. Ingredients for Raspberry and Nut Butter Patty: 1 unsalted rice cake Nut butter (raw, unsalted and organic preferably) Fresh raspberries Simply spread the nut butter (I like almond or peanut) onto...

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