Own Your Light
You will scare the shit out of people when you are living in your light. We even scare the shit out of ourselves when we are living in our purpose. We think, “who am I to pursue this dream? Who am I to lead others? What if I lose the freedom and flow that I feel now?...
{Recipe} Quickie Cauliflower
Ingredients: One head of organic cauliflower washed and chopped. 1-2 handfuls of organic cherry tomatoes, washed and sliced in half. Olive oil. Oregano. What to do: Apply a thin layer of olive oil to the bottom surface of a baking container. Place the chopped...Detoxing Daily
Our bodies are made to detox… daily. These are the 3 major things we need to keep in check if we want to make sure we are detoxing our bodies from all the waste it wants out. 1. Sweat Sweating is a major detoxing method. The skin is our largest organ....
Summer Salad
Serves 4 Ingredients: 7 cups spinach and kale mix 3 oranges peeled and sliced 1 to 1.5 cups pomegranate seeds 3/4 cup sunflower seeds Dress with lemon olive oil and a sweet balsamic. Pairs well with grilled chicken or...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.