Skin Care: My top 5 tips for Healthy, Glowing, Younger Looking Skin
1. Exfoliate I honestly used to not even own an exfoliant. My god-daughter got me one for mother’s day and I love it. It’s an all natural one made with coffee. I love this not just for the amazing aroma but because caffeine can actually help tighten skin. After I...
My Top 3 Tips For Ridding Your Home of Toxic Endocrine Disruptors (AKA Things That Screw with our Hormones)
1 – Ditch The Plastic Plastic contains loads of chemical junk. This junk can leach out of the plastic and into our food/drink if we are using plastic containers. This is especially true if the plastic gets heated or is left in the sun. It is very important not...When Someone is Pushing Your Buttons
I had a conversation with my friend today and he said one of the wisest things I’ve heard in years. “We’re all at a point in our lives where we need to set some hard limits with ourselves when it comes to how much we are willing to go through with another person.” He...
Mediterranean Salad
Ingredients: 1 cup of cooked navy beans 2 cups of raw washed organic baby spinach 10-12 organic cherry tomatoes, washed and sliced in half olive oil cracked black pepper-Italian seasoning What to do: Put the cooked navy beans in a separate bowl and cover with olive...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.