Chia Pudding 3 Ways
If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...All That is Nutty
I am a huge fan of getting the best bang for your buck… So, here are 3 recipes so you can use that jar of nut butter up! Apple, Nut Butters, and Hemp, oh my! Ingredients: 1 pear or 1 apple (or both!) 2-5 tbsp all natural peanut or almond butter (raw, unsalted...
Raspberry Nut Butter Patty
Here is a simple recipe for a delicious Raspberry and Nut Butter Patty. Ingredients for Raspberry and Nut Butter Patty: 1 unsalted rice cake Nut butter (raw, unsalted and organic preferably) Fresh raspberries Simply spread the nut butter (I like almond or peanut) onto...
Breakfast on the go: Protein packed berry crumble
I make this in a flash on rushed mornings! A protein packed breakfast on the go! Adapted from a recipe of my dear friend Dr. Laura Belus, ND Simply layer the items listed below, in an oven-safe container. Start from bottom to top. Please note: the amounts may change...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.