Pumpkin Smoothie
What you need: 1 cup organic pureed pumpkin1/2 cup almond milk (I used unsweetened vanilla)1/2 cup ice1/2 cup gluten-free oats1 scoop vanilla protein powderhandful of pumpkin seeds1 tsp ground cinnamon1/2 tsp ground nutmeg1 tsp ground pumpkin spice (optional if you...
Cookie Dough Recipe (Or it can be used for muffins)
Ingredients: 6 mashed ripe bananas1 cup almond flourSprinkled cinnamon (ground)3-5 tbsp chia seeds5 tbsp vegan chocolate chips1/2 cup gluten-free oats (optional) Steps: In a large bowl mash the peeled bananas Add the almond flour, whisking until no trace of it is...What I “Do”
As a Naturopathic Doctor, I’m tempted to describe my practice with a list of tools that I use, but that doesn’t really amount to what I actually do. Let me explain, Naturopathic Doctors, use a lot of tools in our clinical approach- acupuncture, herbs, supplements,...
Why You Still Aren’t Living the Life You Claim You Want
There’s something you know you need to be doing, and you aren’t doing it. It feels pretty shitty, doesn’t it? I hear you! I’ve been going through a bout of this myself recently. Maybe you’ve tried to make the change, and it didn’t work out. Here are the reasons...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.