by Dr.Nadia Rizzo, ND | May 3, 2018 | Blog, Recipes, Salads
Serves 4 Ingredients: 7 cups spinach and kale mix 3 oranges peeled and sliced 1 to 1.5 cups pomegranate seeds 3/4 cup sunflower seeds Dress with lemon olive oil and a sweet balsamic. Pairs well with grilled chicken or...
by Dr.Nadia Rizzo, ND | Apr 26, 2018 | Blog, Mains, Recipes
I love this. I did it yesterday…and the day before. Seconds to literally throw everything into the pan set a timer and leave in the oven to bake. You seriously don’t need time or cooking skills to pull this delicious healthy dish off! Cheers to never...
by Dr.Nadia Rizzo, ND | Apr 14, 2018 | Blog
In times of stress, I must admit, if I slip up it’s much harder for me to stop slipping up… I really am better off just staying the course and avoiding that first moment of “cracking”. See, I know when I eat something I’m sensitive to...
by Dr.Nadia Rizzo, ND | Apr 10, 2018 | Blog
I woke up on Sunday with half a voice. By the evening it was clear that a sinus thing was going on. The plane ride home later made that ever so clear. Just an FYI, I got checked out to make sure there was no bacterial infection that would require antibiotics. All...
by Dr.Nadia Rizzo, ND | Apr 7, 2018 | Blog
I literally gained 10 pounds in a week. Gained. I was so stressed and fell off the bandwagon with my diet… I still ate my protein.. and my veg.. and took my greens powder and drank my protein shake. BUT I also started eating things that I know are my food...
by Dr.Nadia Rizzo, ND | Mar 23, 2018 | Blog, Mains, Recipes
I made this super quickly last night. I then ate it two different ways (see below) again today. It is delicious! Turkey is a leaner meat and a great alternative for those trying to reduce their red meat intake. *Makes approximately 12 muffins. Ingredients: Ground...