Breakfast for Back to School
Hey, Gorgeous! So here we are, labor day weekend and back to school! I can totally appreciate the potential for rushed mornings but I want to make sure you and the kiddos are eating a proper breakfast. So you’re energized for your day! Take a peek below at some...
Peanut Butter Cookies, Gluten Free – no Flour
Clearly, I’m in awe of the deliciousness that is gluten free sweets. Here’s a recipe that’s super simple (we love that here) and tastes delicious! Of course, I’m super into the protein content coming from the peanut butter. Hey, I’d you...
Gluten Free Pancakes – Extra Fluffy Coconut Flour
In the spirit of gluten and dairy free meal planning this week, here’s another AMAZING recipe with us! These are her gluten free coconut flour pancakes – how delicious! It’s an easy recipe and super yummy! Post a pic of your pancakes and tag us on...
Pesto Zucchini Noodles
If you haven’t tried ZUCCHINI NOODLES yet you are missing out! Super simple, healthy, scrumptious and fast to make! Win-Win-Win-ANNNNNDD WIN! They’re vegan, gluten and dairy free, and one of my favorite side dishes! (need some protein with these noodles!) Be...
Nature’s Candy: Cold summer time snacks minus the junk
1. Smoothie pops Use your favorite smoothie recipe (you can even add protein powder to kick it up a notch!) and freeze them for a sweet healthy snack! 2. Coconut Ice pops Coconut water and your favorite fruits. I like to try the following 3 different options:...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.