Delicious Smoothies – An Energized You!
Delicious Smoothies – An Energized You! Here is a list of some of my all-time favorite smoothie combinations! Smoothies are a great way to get in extra nutrients and when made with protein, stay fuller for longer! Green Goodness • Avocado • Spinach •...
Avocado Lovin’
Get fueled, stay energized, and get things done. This EASY and QUICK avocado recipe will provide you with the right healthy fats, protein, and carbs to get you powered for success! Ingredients: • 1 organic avocado • 3-5 tbsp Extra virgin olive oil • 2 slices of gluten...Salads Made Simple (Not Boring!)
Trying to make sure you get in those greens during this holiday season of parties, chocolate and empty calorie drinks? You will be oh so happy you did so with these delicious dishes—let me show you how to make 4 amazingly NON-BORING salads that will have you CRAVING...
Diabetes Friendly Breakfasts
I am really hammering home the importance protein in the morning! These are some great vegetarian options, which are also diabetes-friendly! Eat up! 1. Egg Whites and Spinach Ingredients 1 ½ cups egg whites 1 package (8oz) frozen organic spinach (I use Earthbound...
Chia Pudding 3 Ways
If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...
Hi, I'm Nadia Rizzo. I'm a Naturopathic Doctor.
I help others find easy ways to effectively change their lifestyle and their health.